Services
Zoe continually strives to further her education will have completed myofascial release, later in the year.
Equine Sports Massage
Equine Sports Massage is a hands on therapy, that uses various techniques that manipulates the muscle and connective tissues to promote relaxation, removal of lactic acid build up and increases circulation.
Benefits of Massage;
- Increase flexibility and range of motion
- Improve balance and posture
- Can reduce possibility of injury
- Relaxation
- Relieves muscle spasm and tension
- Improved performance
Equi-Taping
Equi-tape can be used in both recovery and training purposes. Equi-tape is different to traditional non-elastic tape in still allowing full range of motion, it decompresses tissue to aid circulation and decreases pressure on pain receptors.
Benefits of Equi-Tape;
Training
- Speeds recovery time
- Supports muscles
- Improves performance potential
- Help prevent injury
Therapeutic
- Facilitates healing and rehabilitation
- Relax tense muscles
- Increases blood flow
Red Light Therapy
Red light therapy is the use of a non invasise 660nm (nanometre) ultra red light which can be used to activate acupoints, on site of an injury or where pain and inflammation is present. It increases cellular activity and activates the immune system to stimulate and accelerate natural healing and repair.
Benefits of Red Light;
- Wound healing and repair
- Relief from acute and chronic pain
- Increase mobility and blood circulation
- Reduce inflammation and swelling
- Acupoint and Trigger point stimulation
Stretching
Stretching is used to assist us in loosening the muscles and encourages the tissues to relax.
Benefits of Stretching;
- Maintain relaxation, looseness and flexibility
- Increase circulation and prepare tissues for work
- Promote elimination of waste products
- Improve performance and range of motion
- Reduce stiffness and build up of lymph
- Enhance coordination and balance.